My Feelings Tracker
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My Feelings Tracker
Help children build emotional awareness and self-regulation skills with this gentle, illustrated Feelings Tracker. Featuring four zones—Green, Yellow, Red, and Blue—this tool invites kids to check in with how their body and heart feel each day. With supportive visuals of Henry the Hedgehog and simple feeling words to choose from, children can name their emotions, reflect on what helped, and track their week with ease.
Perfect for classrooms, therapy offices, or home routines, this tracker nurtures emotional intelligence in a kind and developmentally supportive way.
✨ Created with care by Feelings Are Friends™