🌿 Meet the Characters

Every feeling has a story… and every story begins with a friend.

In the Feelings Are Friends series, each animal you meet carries a special emotion—and a gentle reminder that big feelings don’t make us bad or broken. They make us human (or, well… hedgehog, cat, dog, horse, and more!). These friends show us how emotions work, how they feel in the body, and how we can care for them with kindness.

Come say hello to Henry, Bella, Jax, Chip, and the rest of the gang. They’re here to walk beside children (and the grown-ups who love them) as they learn how to name, understand, and befriend their feelings.

Click on each character to explore their story, favorite calming tools, and downloadable activities!