My Calm Place: Drawing Activity

My Calm Place Activity

A creative and comforting way for kids to connect with their inner sense of safety.

The My Calm Place activity invites children to imagine, draw, and reflect on a space where they feel completely safe and at ease. Whether it’s a real location—like a cozy corner at home—or an imaginary world full of soft sounds and gentle colors, this exercise helps kids build emotional resilience by visualizing calm and comfort.

Through drawing, sensory prompts, and a gentle affirmation, this activity encourages self-regulation and offers a grounding tool kids can return to again and again.

✅ Supports emotional safety and regulation

✅ Encourages imagination and sensory awareness

✅ Includes large drawing space and reflection prompt

✅ Great for ages 5–10

“I can return to my calm place anytime I need. It is always with me, even in my imagination.”