Stone Stacking Activity: Calm Your Body, Focus Your Mind
US$1.00
Printable Mindfulness Activity – PDF Download
This gentle activity helps children build emotional regulation skills through movement, sensory input, and reflection. Inspired by nature and therapeutic techniques, the Stone Stacking Activity invites kids to breathe deeply, connect with their bodies, and express their feelings one stone at a time.
Perfect for classrooms, counseling sessions, or mindful moments at home, this printable includes clear directions, optional reflection prompts, and a sweet visual of Henry and his friends modeling the activity.
What’s Included:
- Step-by-step instructions
- Optional journaling and art extensions
- A calming woodland-themed illustration for guidance
Ages: 4–10
Format: 1-page PDF download
Use: Ideal for therapists, educators, and caregivers looking for grounding tools that blend creativity and emotional awareness.