💛 SEL Lesson Plan: Exploring the Feelings Beneath Anger

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💛 SEL Lesson Plan: Exploring the Feelings Beneath Anger
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SEL Lesson Plan: Exploring the Feelings Beneath Anger

Please note: This listing is for the lesson plan only. Designed to be used with the Color the Feeling Heart Bundle (sold separately).

This ready-to-use lesson helps students build emotional awareness by exploring the feelings that often hide beneath anger—such as hurt, fear, embarrassment, or disappointment. Designed for K–5 classrooms, morning meetings, or small group SEL instruction, this activity supports a compassionate and emotionally intelligent classroom culture.

 

What’s included:

✔️ Step-by-step lesson

✔️ Whole-group and partner discussion prompts

 

Why educators love it:

  • Encourages self-awareness and emotional vocabulary
  • Supports respectful peer communication
  • Easy to integrate with existing SEL routines
  • Promotes connection between school and home

Use this lesson to help students slow down, reflect, and understand what their big feelings are really telling them.