💛 SEL Lesson Plan: Exploring the Feelings Beneath Anger
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SEL Lesson Plan: Exploring the Feelings Beneath Anger
This ready-to-use lesson helps students build emotional awareness by exploring the feelings that often hide beneath anger—such as hurt, fear, embarrassment, or disappointment. Designed for K–5 classrooms, morning meetings, or small group SEL instruction, this activity supports a compassionate and emotionally intelligent classroom culture.
What’s included:
✔️ Step-by-step lesson
✔️ Whole-group and partner discussion prompts
Why educators love it:
- Encourages self-awareness and emotional vocabulary
- Supports respectful peer communication
- Easy to integrate with existing SEL routines
- Promotes connection between school and home
Use this lesson to help students slow down, reflect, and understand what their big feelings are really telling them.