Hedgehog Breathing – Mindful Movement Poster

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Hedgehog Breathing – Mindful Movement Poster
US$2.00 US$1.50

Hedgehog Breathing – Mindful Movement Poster

 

A calming, body-based breathing strategy inspired by Henry the Hedgehog.

 

This illustrated breathing guide teaches children a simple, soothing technique to help regulate big emotions and return to a sense of calm. By curling up like a hedgehog and slowly uncurling with deep breaths, kids engage both body and breath to release tension and feel safe again.

 

Perfect for use in calm-down corners, therapy rooms, classrooms, or at home, Hedgehog Breathing combines mindful movement with emotional support in a way children naturally understand.

 

✅ What’s Included

  • Full-color poster featuring step-by-step breathing instructions
  • Henry the Hedgehog modeling the technique through warm, expressive illustrations
  • Gentle language to promote self-regulation and connection to the body

 

🎯 Perfect For

  • Emotional regulation and self-soothing routines
  • SEL classrooms and morning mindfulness
  • Therapy sessions and parent-child calming practices
  • Calm & Cozy Kits or classroom posters
  • Ages 3–10

 

“Curl in, breathe deep, uncurl gently. Repeat until your body feels calm.”

 

Let Henry help children reconnect to their breath and their sense of safety.