Feelings Check-In – Daily SEL Worksheet
Sale!
Feelings Check-In – Daily SEL Worksheet
A simple, reflective tool to support emotional awareness and regulation.
This printable check-in page invites children to pause, name their current feeling, and reflect on what’s behind it. With prompts for self-awareness, coping, and positive self-talk, this worksheet is perfect for morning meetings, quiet reflection time, or daily SEL practice at home or school.
✅ SEL Learning Objectives
- Identify and label current emotions
- Explore the reason behind a feeling
- Build emotional regulation through solution-focused thinking
- Practice self-kindness and internal encouragement
🧰 What’s Included
- Today I feel… (emotion labeling)
- I’m feeling this way because… (self-awareness)
- One thing I can do to feel better… (coping tool identification)
- One positive thing I can tell myself is… (affirmation/self-talk)
🎯 Perfect For
- Daily SEL routines in classrooms or therapy
- Morning or afternoon reflection
- Calm-down corners or independent emotional check-ins
- Ages 5–10
“Naming how we feel is the first step in understanding it.”