Calming and Grounding Activities Pack

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Calming and Grounding Activities Pack
US$10.00 US$7.00

Help children slow down, self-soothe, and reconnect with the present moment using this gentle set of calming and grounding activities. Created by a licensed therapist and inspired by Henry the Hedgehog and his friends, this printable pack offers simple, sensory-rich strategies for emotional regulation.

Includes:

 

  • “Build Your Healing Tower” to review and choose coping strategies
  • Grounding through the five senses worksheets 
  • "Hedgehog Breathing" with visual prompts
  • Calming coloring sheets with Henry

Perfect for home, classroom, or therapy use—this set helps children build emotional awareness and practice self-regulation in a playful, approachable way.

File format: PDF | Best for ages 4–8